Setting Health Goals
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Just as a sports coach can help an athlete develop and excel at a sport, a health coach can help anyone excel at living their life. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals.
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I help clients with weight loss, stress reduction, improving diet and exercise.
Contrary to popular belief,
happiness isn't achieved by looking at the glass half full, smiling all the time, or always finding the silver lining.
The secret to happiness is allowing yourself to experience ALL emotions -- the joy, the pain, and everything in between. Feelings don't last. By feeling more "negative" emotions, you're creating space for more "positive" ones.
The greater your ability to feel sadness, the greater your ability to feel happiness. Turns out those "negative" emotions really aren't negative at all.
